Our
Daily Pause

A Gentle Daily Pause

A moment of stillness and gratitude

This tea was created to be enjoyed slowly — as a small pause in your day to breathe, reflect, and give thanks.

​

There is no pressure and no perfection here. Just a few quiet minutes to reset.

​

​

​

Step 1: Begin with gratitude

​

​

Before brewing, set your mug down and take one slow breath.

Quietly thank God for the gift of this moment and the care of your body.

​

No long prayer needed — just acknowledgment.

​

​

​

Step 2: Brew and be present

​

​

Add 1 teaspoon of tea to your infuser and pour hot water.

As the blue color unfolds, allow your thoughts to slow.

​

Let this be a reminder that good things can happen even when you pause.

​

​

​

Step 3: Breathe and release

​

​

While the tea steeps (3–5 minutes or more), breathe slowly.

Inhale gently through the nose, hold or count of 4 then exhale a little longer  count of 4 through the mouth.

Release what you don’t need to carry right now.

Step 4: Prepare your cup

Remove the infuser.

Add lemon for brightness or honey for comfort — receiving your tea as a simple blessing.

Step 5: Sip and reflect

Create a comfy spot to sit and sip. (Mine is a comfy chair in my living room near a large window) .

As you sip, reflect on one word that feels supportive today — peace, patience, strength, clarity.

Hold it quietly. There’s no need to analyze it.

Step 6: Carry the moment forward

Before finishing your cup, offer a brief moment of thanks.

Let the calm from this pause move with you into the rest of your day.

A simple reminder

Faith doesn’t always need words.

Sometimes it’s found in stillness, gratitude, and care.

Return to this pause whenever you need it.

Ready to enjoy?

​

​